Stretching \Body Ballet
2025-09-15 05:00 - 2028-12-30 06:00 UTC | 145 W Dundee Rd, Buffalo Grove, IL 60089, USA
✨ Stretching & Body Ballet – Harmony of Strength and Grace ✨Stretching (from stretch – “to extend, to pull”) helps improve muscle elasticity and keeps your joints healthy.Body Ballet (from body – “the body”) is ballet designed for everyone who wants to enhance posture and balance.By combining these two practices, you get a well-rounded workout for all muscle groups. It strengthens your body without overloading it, helping you achieve a toned, elegant shape without the “overtrained” look.🎶 All sessions are done to calm, soothing music, with smooth, controlled movements.The intensity is moderate – accessible to everyone.✨ Perfect for those who:want to improve posture and reduce slouchinglead a sedentary lifestylewant to strengthen muscles gently, without strainare looking for harmony of body and mind🌸 Stretching & Body Ballet — your path to lightness, beauty, and confidence!
