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✨ Stretching & Body Ballet – Harmony of Strength and Grace ✨
Stretching (from stretch – “to extend, to pull”) helps improve muscle elasticity and keeps your joints healthy.
Body Ballet (from body – “the body”) is ballet designed for everyone who wants to enhance posture and balance.
By combining these two practices, you get a well-rounded workout for all muscle groups. It strengthens your body without overloading it, helping you achieve a toned, elegant shape without the “overtrained” look.
? All sessions are done to calm, soothing music, with smooth, controlled movements.
The intensity is moderate – accessible to everyone.
✨ Perfect for those who:
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want to improve posture and reduce slouching
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lead a sedentary lifestyle
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want to strengthen muscles gently, without strain
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are looking for harmony of body and mind
? Stretching & Body Ballet — your path to lightness, beauty, and confidence!
